Marianna schreef:
Weet iemand waar je dit wel wat goedkoper kunt krijgen? Ik las dat je ook natuurlijke produkten als pro-biotica kunt geven en niet persé al die dure medicijnachtige middelen? Kan dit kloppen? Hoor graag hierover! Alvast bedankt! Marianna
Zelf geef ik meestal 'n eetlepel yoghurt door 't eten, of huttekaas met fruitmix en gemalen nootjesmix erdoor als ontbijt of tussendoor.
Hier nog meer: Natuurlijke probiotics o.a in Yoghurt,Kefir,karnemelk,huttekaas, zuurkool
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Milk-based probiotics:
These are milk-based drinks and bio yogurts - Yakult, Actimel, ProViva, Danone etc. Which you choose depends on taste as some are sweeter than others. Sugar helps preserve the bacteria. Choose ‘live’ yoghurts as many products are sterilised to ensure longer shelf life.
Which are the natural probiotics?
In all cultures, milk is a basic food, and it is the most common probiotic, ensuring the formation of good bacteria, especially when consumed in various forms of curdled milk - in products like yoghurt, cottage cheese, buttermilk.
Fermented vegetables such as sauerkraut, soybeans (miso, tempeh, tamari) are also natural probiotics
Unleavened sourdough breads create a favourable digestive condition and a healthy gut flora
http://www.laterlife.com/laterlife-Probiotics.htm
We can also get moderate levels of probiotics from a healthy diet rich in cultured organic products like yogurt, goat’s cheese, kefir and buttermilk.
Many common leafy greens are also excellent sources of probiotics. The best greens for increasing probiotics include chlorella, wheat grass, and spirulina. The advantage of getting these disease-fighting bacteria from green sources is that these foods are also extremely high in immune system-stimulating vitamins, minerals and nutrients. They also aid in detoxing the body.
http://www.ghchealth.com/natural-health ... robiotics/
